Wednesday, June 17, 7- 8:30 pm
How to Stay in Hockey Shape During an Extended Off-Season
Trying to figure out how to sharpen your skills until we can get back on the ice? Join me in a hands-on session to learn strategies for effective off-ice training and fitness. Q+A to follow. Participants are recommended to have stick, gloves, and stick handling ball/puck ready to practice, although not required!
About Kay Cowperthwait
Kay Cowperthwait is the founder of Dynamic Women’s Hockey School, where she offers camps and clinics for girls and women. She is the former Head Coach of the Amherst College Women’s Hockey team, and she is also a certified personal trainer, Spin and Pilates instructor. She has played hockey for over 40 years, including 5 years in the NCWHL in the 1990’s.