Mindfulness for Challenging Times
Wednesday, Sept 16, 7- 8:30 pm
Kai led the mindfulness program at Genentech for several years before creating a mindfulness program at his current company, Infineon. He’s an advisory board member for the Mindful Workplace Alliance and has done multiple silent meditation retreats of up to ten days. He’s been practicing mindfulness for over thirteen years and continues to find it incredibly helpful in his daily life.Mindfulness has benefits for health and performance, but what many of us need right now is support dealing with the challenges of our times. Kai will share practical knowledge and practices you can use in your daily life.